In 100 g (Grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt there is 0.36 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt are listed below.

Water	84.29 g	84.29%
Energy (calorie)	54 kcal
Energy (joule)	224 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.34 g	0.34%
Ash	0.96 g	0.96%
Carbohydrate, by difference	13.75 g	13.75%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	5.17 g	5.17%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	453 mg	0.45%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.223 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%

Nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt